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Workouts Archives - Body Spartan
24
Mar 2019
02
Replies

Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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03
Mar 2019
01
Replies

Radioactive Arm Workout

After this insane arm workout, you’ll be wanting to sell tickets to the gun show. Summer is quickly approaching, and the guys are here this week to make sure you are looking spot on for those sunny days on the…

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29
Jan 2019
04
Replies

Arm Workout – “Quarantine”

It’s week two of Gabe’s comeback training and we’re blasting biceps and triceps in this nasty arm workout! “Warm-up” week is over and Gabe and Howard are on full lock down in this arm workout video, “Quarantine.” This workout we…

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18
Jan 2019
05
Replies

Killer Back and Biceps Workout

David puts Gabe through his first back and biceps comeback workout! Gabe’s been out of the gym for three months straight due to some lower back issues. He was also taking it easy a few months prior to that due…

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16
Nov 2018
00
Replies

Back Workout With David Larson

Are You Ready For This Crazy Back Workout From Brand Ambassador David Larson? Body Spartan Brand Ambassador David Larson takes us through another one of his killer back workouts. If you don’t need to go home and lay on a…

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16
Oct 2018
00
Replies

Chest Workout – David Larson

This Chest Workout Is Insane! We hope you like pain! Because after this killer chest workout from David Larson, you’re going to wish leg day isn’t the only day you might have skipped. Subscribe to our channel! DB Press SS…

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The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…

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So, you wanna build big shoulders? Use this rear delt tip to get you there. If you want to build big shoulders, you have to work all three parts of the shoulder. These are the front (anterior) deltoid, the side…

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30
Jul 2018
00
Replies

Biceps curl tip

If you want big biceps, try this biceps curl tip! Subscribe to our channel! Gabe discusses multiple tweaks in this biceps curl tip to help you maximize your muscle growth. While these tips will definitely help in the gym, the…

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29
Jun 2018
01
Replies

Leg Workout with Mike O’Hearn

Body Spartan gets put to the test in a monster leg workout with Mike O’Hearn. The Body Spartan Invasion Tour took the team to Venice Beach, CA, to the mecca of bodybuilding – Gold’s Gym. Here, they met up with…

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